Which events can an Under 14 do?

Under UKA Rule TR3 S2, Under 14s (aged 12 or 13 on 31 August in the competition year):

• Can run track races up to one mile, plus the 1200m steeplechase.
• Can't run 300m or 400m races, and can run only one race between 600m and one mile in a day.
• Can't do the triple jump.
• Hurdle 80m (boys, 0.762m) or 75m (girls, 0.685m), and 200m hurdles (boys 0.762m, girls 0.685m).
• Throw lighter implements: boys 3kg shot, 1kg discus, 3kg hammer, 500g javelin; girls 2.72kg shot, 0.75kg discus, 2kg hammer, 400g javelin.
• Race walks up to 3000m.