What implement weights do masters throw?
Rule- South Africa
- Athletics South Africa
- SAMA
- World Masters Athletics rules
- Masters athletics
- Masters 35+
- 2026/27
- Athletes
WMA/SAMA throwing implement specifications from ASA Rule 38.2.1 (the youngest band is listed as 30-49 in the table; masters competition starts at 35).
Women
| Age | Shot | Discus | Hammer | Javelin | Weight (heavy) throw | Greek discus |
|---|---|---|---|---|---|---|
| 35-49 | 4.00kg | 1.00kg | 4.00kg | 600g | 9.08kg | 3.75kg |
| 50-59 | 3.00kg | 1.00kg | 3.00kg | 500g | 7.26kg | 2.5kg |
| 60-74 | 3.00kg | 1.00kg | 3.00kg | 500g | 5.45kg | 2.5kg |
| 75+ | 2.00kg | 0.75kg | 2.00kg | 400g | 4.00kg |
Added 22 Oct 2026