What cross country distances do masters run?
Rule- South Africa
- Athletics South Africa
- SAMA
- World Masters Athletics rules
- Masters athletics
- Masters 35+
- 2026/27
- Athletes
Under the SAMA standards in ASA Rule 38.2.3:
| Age group | Distance |
|---|---|
| Men 35-69 | 8km |
| Women 35-69 | 8km |
| Men 70+ | 6km |
| Women 70+ | 6km |
The SAMA national championships programme includes the 8km/6km cross country for men and women.
Added 22 Oct 2026