How much can OPDL players train, and what else can they play in?
Rule- Ontario
- Ontario Soccer
- OPDL
- Youth soccer
- U13-U17
- 2026
- Coaches
Training volume (excluding matches and sport science training), over a calendar year based on a 44-week periodized program:
- Minimum: 198 hours (4.5 hours a week).
- Maximum: 264 hours (6 hours a week) for U13 and U14; 330 hours (7.5 hours a week) for U15 and older.
Other programming: OPDL players cannot take part in other soccer programming, except Ontario Soccer Talent Development Centres, Provincial Xcel programming, National Team programs or official trial or development opportunities approved by the OPDL.
- They cannot play in the Soccer for Life stream or its competitions, including the Ontario Cup and Ontario Indoor Cup. Playing in the Ontario Futsal Cup is permitted and encouraged.
- They must forego school soccer activities.
- Playing other sports is permitted.
Season breaks: teams must have a four-week recovery break straight after the last activity of the annual calendar (taking December off is recommended), and the season has a two-week mid-season rest break.
Source: OPDL Operational Rules, March 2026 (sections 9, 37 and 38).
Added 25 Oct 2026