What routines do I perform in individual trampoline at each level?
Rule- Canada
- Gymnastics Canada
- Trampoline gymnastics
- Levels 1-Senior
- Ages 8+
- 2026
- Athletes
- Canadian Competition Rules
- Canadian Pathways
Levels 1-4: Routine 1 is a compulsory routine performed as written (no DD is given). Routine 2 and the final routine are voluntary routines of 10 elements, with a bonus equal to the DD. DD ranges: Level 1 1.9-3.9, Level 2 3.9-5.2, Level 3 5.2-6.5, Level 4 6.5-7.9. These levels compete at provincial events (Provincial Cups and Provincial Championships).
Novice/Level 5, Level 6 and Junior (national events): two voluntary routines in the preliminary, then a voluntary final.
- Preliminary Routine 1 is 10 different elements with requirements, performed as separate elements: 9 elements with at least 270 degrees of somersault, one element landing on the front or back, one element from the front or back, one double somersault, and one element with at least 540 degrees of twist and at most 450 degrees of somersault. No DD is given for it.
- Novice/Level 5 Routine 2 also requires one element with at least 720 degrees of somersault.
Level 7 and Senior: two voluntary routines of 10 elements in Q1, and the best one counts, then a voluntary final.
Source: 2026 TG Canadian Pathways (Gymnastics Canada), sections 5.0 and 6.0.
Added 25 Oct 2026