What makes a pitch legal?
Rule- USA
- NFHS
- High school softball
- High school (grades 9-12)
- Fastpitch
- NFHS rules
- 2027 season
- Umpires
Key NFHS fastpitch pitching requirements (Rule 6):
Before the pitch
- Both feet on the ground and in contact with or behind the pitcher's plate, with the hands separated (6-1-1).
- The pitcher must take or simulate taking a signal from the catcher while on the plate with hands separated (6-1-1b, a 2027 point of emphasis).
- She brings the hands together for at least one and no more than 10 seconds before starting the pitch.
The delivery
- No more than one and a half revolutions of the arm in a windmill pitch, and no continuing the windup after the step or the release (6-1-4).
- The step must be forward, within or partially within the 24-inch width of the plate (6-1-2c).
- Leaping is legal: both feet may leave the ground at the same time, provided both stay within the 24-inch width and she doesn't replant the pivot foot (push off from anywhere other than the plate).
- The ball can't be delivered behind the back or through the legs.
Pace and substances
- She has 20 seconds to release the next pitch after receiving the ball or after you say "play ball" (6-2-3).
- Only dirt, powdered rosin or a drying agent on USA Softball's certified list may be used to dry the hand (6-2-2).
Updated 21 Oct 2026