What are the seeding swims, and are there minimum ages for the longer distances?
Rule- KwaZulu-Natal
- aQuellé Midmar Mile
- Open water
- Swimming South Africa
- All ages
- 2027
- Swimmers
The Midmar Mile runs seeding swims before race weekend, in partnership with Swimming South Africa. The 2026/27 seeding events are Munyaka (18 October 2026), Prime View 1 (7-8 November), Baynesfield 1 (14-15 November), Prime View 2 (5-6 December), Baynesfield 2 (19-20 December), Baynesfield 3 (16-17 January 2027) and the Prime View Festival (23-24 January 2027).
Minimum ages at seeding swims (Swimming South Africa, for safety):
| Distance | Minimum age |
|---|---|
| 10 km and 5 km | 14 years |
| 3 km | 12 years |
The Race Director may, at their discretion, allow a capable younger swimmer to enter these distances; requests go to seeding@midmarmile.com.
The 10 km, 5 km and 3 km seeding swims also have cut-off times for safety; the Water Safety Officer and Race Director decide whether a swimmer is taken out. Swimmers in those distances are lent a numbered cap that must be worn for the whole swim; in shorter seeding events you bring your own cap, as bright as possible.
On race weekend itself, every event is a full mile (about 1.6 km); there are no other distances.
Added 22 Oct 2026