Which time-outs does the timekeeper track, and what are the limits?
Rule- USA
- NFHS
- NFHS rules
- High school
- Grades 9-12
- Folkstyle wrestling
- 2026-27 season
- Scorekeepers
- Timekeepers
The match timekeeper records each wrestler's accumulated time-outs and monitors recovery time:
| Time-out | Limit per match |
|---|---|
| Injury time | Two injury time-outs, no more than 1:30 in total |
| Blood time | 5:00 cumulative. Cleanup after the bleeding stops isn't counted. |
| Recovery time | 2:00, when injured or (new for 2026-27) bleeding because of the opponent's illegal hold, unnecessary roughness, unsportsmanlike conduct or neutral-position false start. Not deducted from injury or blood time. |
| Head/neck/cervical column (HNC) | Up to 5:00 for evaluation, only when a physician or certified athletic trainer is present. A second HNC injury in a match is a default. |
Track each wrestler's time separately, and keep injury, blood and HNC time in separate running totals.
Under NFHS interpretations, the charged time-outs are injury time, blood time, recovery time, referee's time-out and HNC time.
Updated 21 Oct 2026