How much rugby can I play in a game or a weekend?

Under Scottish Rugby's Age Grade Game-Time Policy, no player from U9 to U18 should play more than 90 minutes in any 48-hour period. This applies to all school and youth fixtures: national, regional and local competitions, and friendlies.

Each age group also has a maximum length per game:

The half game principle also applies at these ages: every player should get at least half a game.