How high am I allowed to tackle?

Scotland uses lower tackle heights in the age grade game than in elite rugby:

Waist and below (U9 to U14):

• The tackler and any second tackler must tackle at the waist or below, including at a pick-and-go.
• You can't target or play the ball in the tackle.

Below the sternum (U15 boys and U16 girls upwards):

• An assist tackler can also tackle below the base of the sternum, and can rip the ball using their arms, without active shoulder contact.

At every age:

• Swing tackles and judo-style throws are banned. The tackler must bring the ball carrier to ground safely.
• A high tackle or a swing tackle gives away a penalty.