Do I have to wear a mouthguard or headgear, and what kit isn't allowed?

Kit in Scotland follows World Rugby Law 4 (Players' clothing). All items must comply with World Rugby Regulation 12.

Required: jersey (sleeves at least halfway from shoulder to elbow), shorts, socks and boots.

Mouthguard: World Rugby recommends that all players wear a mouthguard or dental protector.

Allowed extras include: headgear, shin guards, shoulder pads or approved chest pads, fingerless mitts, ankle supports under socks, tape and bandages, goggles, cotton-blend tights under shorts and socks, and headscarves that don't put anyone in danger.

Not allowed:

• jewellery
• gloves
• anything sharp or abrasive
• items with buckles, clips, rings, hinges, zips, screws or bolts
• shorts or leggings with padding sewn in
• communication devices
• anything with blood on it

The referee can order you to remove any item they consider dangerous, and you can't play on until it's removed or made safe.