What happens if I high-stick the puck and hit an opponent?

In Minor or Female divisions, a player who high-sticks or attempts to high-stick the puck and, in doing so, contacts an opposing player with her stick is penalized under Rule 7.6 (Head Contact) (Rule 6.9(c)). The Head Contact penalties are explained in the head contact question in this guide.

Source: Hockey Canada Playing Rules 2026-2028, Rule 6.9(c).