What counts as running, and what is the penalty?

Q: What counts as running, and what is the penalty?

The key rule is "No Running": players must always have one foot in contact with the ground. If a team accumulates four running offences during a match, the opposing team is awarded a penalty kick. The count then resets to zero and accumulates again.

Question

Accepted Answer

The key rule is "No Running": players must always have one foot in contact with the ground.

If a team accumulates four running offences during a match, the opposing team is awarded a penalty kick. The count then resets to zero and accumulates again.