How many games and practices a week is right for my child?
Guideline- USA
- USA Basketball
- NBA
- Youth recreation
- Under 10
- Ages 7-8
- Ages 9-11
- 2018 guidelines
- Parents
Recommended
| Age | Games per week | Practices per week | Practice length |
|---|---|---|---|
| 7-8 | 1 | 1 | 30-60 minutes |
| 9-11 | 1 to 2 | 2 | 45-75 minutes |
Maximum
| Age | Games per day | Organized basketball per week |
|---|---|---|
| 7-8 | 1 | 3 hours |
| 9-11 | 2 | 5 hours |
For 9-11 year-olds, be cautious about more than one game in a day, especially on back-to-back days, and give extra time off afterward.
Added 21 Oct 2026