How much practice and ski time does Nordiq Canada recommend for each age?
Guideline- Canada
- Nordiq Canada
- Jackrabbits
- Cross-country skiing
- Ages 6-9
- 2026-27
- Parents
Nordiq Canada's Programmer's Guidebook says children need this much supervised club practice and extra play-time on skis, early on, to acquire the fundamental movement and sport skills by the end of the Learning to Train stage:
| Age | Club practice sessions | Extra play-time on skis |
|---|---|---|
| 6 | 16 on snow; 2 per week | minimum 2 times a week over 3 months = 24 |
| 7 | 16 on snow; 2 per week | minimum 2 times a week over 3 months = 24 |
| 8 | 30 on snow; 2 per week | minimum 3 times a week over 3 months = 30 |
| 9 | 30 on snow; 2 per week | minimum 3 times a week over 3 months = 30 |
(For comparison, age 5 is 8 on-snow sessions at 1 per week and a minimum of 1 extra outing a week over 3 months = 12.)
Source: Skills Development Programmer's Guidebook (December 2019).
Added 25 Oct 2026