What are the Adult Swimmer and Fitness Swimmer modules?

• Adult Swimmer (3 levels) is for people over 16 years. With certified instructors, candidates set their own goals, whether they are just starting out or improving their swimming and fitness, and develop water confidence and smooth, recognizable strokes.
• Fitness Swimmer is for swimmers of any age who want to improve their overall physical fitness in the water. It uses interval training, sprints and distance swims, and candidates set their own goals.

Sources: Lifesaving Society Ontario Program Guide, July 2026 edition (Section 6); https://www.lifesaving.ca/swim-for-life