What are the risks of cold water, and what should rowers know about them?

RowSafe warns that falling into cold water unexpectedly can cause cold shock, which affects coordination and the ability to float or swim, however good a swimmer you are. Heat loss can quickly lead to hypothermia, and either can lead to drowning. Being able to swim in a pool doesn't mean a rower can swim in cold, exposed water.

Everyone, including juniors, is expected to:

• complete British Rowing's online Cold Water & Hypothermia module and read the "Cold Water Kills" safety alert
• know the early signs of hypothermia: feeling cold and tired, poor concentration, confusion, disorientation or irrational behaviour
• dress for the conditions

Clubs are expected to:

• include cold water in their risk assessments and emergency plans
• have facilities for the initial treatment of hypothermia

Coaches should watch for signs of severe hypothermia, such as pale skin, blue lips and nails, rapid breathing and slurred speech, and know how to respond.

In cold weather, RowSafe suggests shorter outings, keeping crews active, and watching coxes in particular.