What does a Rally Cap session look like?

Each Rally Cap session lasts 60 minutes and involves three teams. Each team has six athletes on the field, compared to nine in traditional baseball, which allows more teams and gives athletes more skill repetitions.

• Two teams play a 6 versus 6 baseball game while the third team does baseball activities in the outfield area.
• After an inning is played (both teams have batted), the teams rotate.
• By the end of the 60 minutes each team has played two games (two full innings) and had a skill-based practice.
• The manual's example schedule is physical activity (10 minutes), baseball knowledge (5 minutes), a game (15 minutes), a second game (15 minutes) and practice (15 minutes). Each game and practice block includes 2 minutes for transition.