What rest is needed first, and when can a child go back to school?

Question

Accepted Answer

First 24-48 hours: physical and mental rest. That includes time off school or work and limiting screens, reading and games. After 24-48 hours: light physical activity can begin if it does not worsen symptoms. Once symptoms clear, a staged return follows the Graded Return to Sport Framework for Community and Youth. School: school-age athletes can return to school or study after the initial rest if symptoms do not worsen. Schoolwork may need extra breaks, extra time or postponed exams. The AIS says return to school and learning should take priority before returning to sport.