What does the NFHS weight-control program require?

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Accepted Answer

Under NFHS Rule 1-5, each state high school association must develop and use a weight-control program that discourages excessive weight reduction and wide swings in weight. What the state program must include (1-5-2): Hydration testing with a urine specific gravity of no more than 1.025, done immediately before the body fat assessment. A body fat assessment that sets each wrestler's minimum weight class. Minimum body fat of 7% for males and 19% for females (raised from 12% for 2026-27). A wrestler assessed below those levels needs a medical release from a health care professional to wrestle at that weight. A nutritional component developed locally. Recommended (1-5-1): an appropriate health care professional helps set the minimum weight class through hydration testing, body fat assessment and a monitored descent plan, with the wrestler, parents/guardians and coach involved. Each state runs its own program, so assessment windows, testing methods and descent-plan details differ by state.