How many time-outs does each team get?

Each team may take one 30-second time-out per game, in the regular season or the playoffs. All players on the ice, goalkeepers included, may go to their benches.

• It must be taken during a normal stoppage of play, and only one time-out (team or commercial) is allowed at any one stoppage.
• No time-out is granted after a face-off violation.
• The defending team cannot take one after an icing.
• No time-out is granted during the shootout.

Source: PWHL Official Rulebook 2025-26, Rule 89.