Which age categories can I enter as a Masters competitor?

Individual events: you may compete only in your own Masters age group, or the next youngest age category in an event if there are insufficient starters to run your own age group (without prejudice to your age category in other events). Masters competitors may also compete in the Open/Senior age category unless excluded by the participation conditions.

Team events: you may compete in the Open/Senior age group plus only one Masters team age category in each event discipline conducted at a competition.