What are the distance limits for young endurance runners off the track?
Rule- UK
- UK Athletics
- Youth athletics
- Under 14
- Under 16
- Under 18
- Under 20
- UKA Rules 2026
- 2026/27
- Coaches
UKA Rule TR3 S4 sets one table of maximum distances for all off-track disciplines (road, cross country, multi-terrain, fell, hill, mountain and trail), by age on the day:
| Age group | Age on the day | Maximum distance |
|---|---|---|
| U14 | 12 or 13 | 6km |
| U16 | 14 | 8km |
| U16 | 15 | 12km |
| U18 | 16 | 16km |
| U18 | 17 | 25km |
| U20 | 18 | Marathon |
| U20 | 19 | 45km |
Recommended distances for age-group races are shorter:
| Age group | Cross country | Road and multi-terrain | Fell, hill, mountain and trail |
|---|---|---|---|
| U14 |
Added 21 Oct 2026