What does Alpine Canada's long-term development model recommend for training and racing volume?

Alpine Canada's LTAD 3.0 places U14 and U16 racers in the Train to Train stage (boys 12 to 16, girls 11 to 15). Recommendations:

• Days on snow: at least 80 per year, plus off-season camps of 10 to 30 days (1 to 3 camps recommended). Weekly volume is at least three days, plus two more when possible.
• Training before the first competition: U14 racers 15 to 30 days on snow; U16 racers 30 or more days. Each competition start also needs at least two training days.
• Starts per season: U14 12 to 20; U16 16 to 24.
• Split: about 40% of time racing and 60% training on snow. "Too much competition can waste valuable training time, but too little competition can slow the learning."
• Free skiing: 40 to 50% of on-snow time structured or unstructured free skiing.
• Formats: simulation races and time trials, sprint events with multiple runs a day, GS and slalom, panel slalom and dual team events, ski cross and super-G, plus low-pressure fun or skills races.
• Speed: gliding, tucking and jumping on super-G and downhill skis; speed and ski cross camps are recommended.

Note: the parent guide for this stage says U16 racers should complete up to 30 days of on-snow training before December 1.

Sources: ltad.alpinecanada.org/stages/train-to-train, ltad.alpinecanada.org/stages/train-to-train/training-and-competition and ltad.alpinecanada.org/parents/train-to-train-parents.