Can I wear jewelry or rhinestones when I compete?
Rule- USA
- USASF
- All Star cheer
- U16 International
- Born 2010-2015
- Elite tier
- Levels 1-4
- 2026-27 season
- Athletes
No jewelry of any kind. That includes:
- Ear, nose, tongue, belly button and facial rings
- Clear plastic jewelry
- Bracelets and necklaces
- Pins on uniforms
Jewelry must be removed. Taping over it is not allowed.
Exception: medical ID tags and bracelets.
Rhinestones:
- Allowed when attached to the uniform.
- Not allowed on your skin or hair, and face or eyelid rhinestones aren't allowed.
- False eyelashes are allowed, but not decorated with rhinestones or jewelry.
Added 21 Oct 2026