Can I chew gum or have anything in my mouth while practicing or competing?
Rule- USA
- USASF
- All Star cheer
- U16 International
- Born 2010-2015
- Elite tier
- Levels 1-4
- 2026-27 season
- Athletes
No. You may not have gum, candy, cough drops or anything else (edible or not) that could cause choking in your mouth during practice or performance.
Added 21 Oct 2026