What happens if I get a time penalty?
Rule- Canada
- Triathlon Canada
- Age-group triathlon
- Ages 15+
- 2026
- Athletes
- World Triathlon Rules 2026
Under the World Triathlon Competition Rules (section 3.3), a technical official decides when a time penalty is needed, and you must serve it in the place set for age-group athletes. Stopping anywhere else counts as a penalty not served.
| Where you are when penalised | Where an age-group athlete serves it |
|---|---|
| Start | T1 |
| Swim | T1 |
| Transition 1 | On the spot |
| Bike | Bike penalty box |
| Transition 2 | On the spot |
| Run | Warning or time penalty on the spot |
Length of penalty:
| Event distance | Drafting infringement | Other infringements |
|---|---|---|
| Long | 3 minutes | 1 minute |
| Middle | 2 minutes | 30 seconds |
| Standard | 1 minute | 15 seconds |
Updated 25 Oct 2026